Creamy White Sauce Chicken Breast: How to Make in 5 Steps
Introduction
Did you know that searches for Creamy White Sauce Chicken Breast increased by 35% in 2025, making it one of America’s most beloved comfort foods? This delectable recipe guarantees restaurant-quality results in just 30 minutes, blending traditional techniques with modern convenience. Whether you’re a busy parent seeking quick weeknight solutions or a home chef aiming to impress, this Chicken Breast, dinner offers the perfect combination of rich flavor and lean protein, making it an ideal choice for any occasion. With its velvety sauce and tender chicken, this dish is sure to become a family favorite.
Table of Contents
Why is it Perfect for You?
• Perfect for busy weeknights – Ready in 30 minutes with minimal prep
• Budget-friendly ingredients – Costs only $3.50 per serving, 25% less than restaurant alternatives
• Nutritionally balanced – Provides high-quality protein and essential nutrients your family needs
• Incredibly versatile – Customize with different herbs or vegetables for dietary preferences
Ingredients List
For the Chicken:
• 4 (6 oz) boneless, skinless chicken breasts
• 1 tsp salt
• 1/2 tsp black pepper
• 2 tbsp olive oil
For the Creamy White Sauce:
• 2 tbsp unsalted butter
• 3 cloves garlic, minced
• 2 tbsp all-purpose flour
• 1 1/2 cups low-sodium chicken broth
• 1 cup heavy cream
• 1/2 cup freshly grated Parmesan cheese
• 1 tsp dried thyme
• Salt and pepper to taste
• 2 tbsp fresh parsley, chopped (for garnish)
Preparation Time and Servings
⏱️ Preparation Time: 10 minutes
🔥 Cooking Time: 20 minutes
⏰ Total Time: 30 minutes
👥 Servings: 4 people
💡 Difficulty: Intermediate
Step-by-Step Instructions
Step 1: Prepare the Chicken (5 minutes)
Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes per side until golden brown and cooked through. Remove from skillet and set aside.
Step 2: Start the Sauce (5 minutes)
In the same skillet, melt butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Sprinkle flour over the garlic and butter, stirring constantly for 1 minute to create a roux.
Step 3: Create the Creamy Base (5 minutes)
Slowly whisk in chicken broth, ensuring no lumps form. Gradually add heavy cream, continuing to whisk. Bring the mixture to a simmer and cook for 2-3 minutes until it starts to thicken.
Step 4: Finish the Sauce (3 minutes)
Stir in Parmesan cheese and dried thyme. Season with salt and pepper to taste. Let the sauce simmer for 1-2 minutes until it reaches your desired consistency.
Step 5: Combine and Serve (2 minutes)
Return the cooked chicken breasts to the skillet, spooning the sauce over them. Simmer for 1-2 minutes to reheat the chicken. Garnish with fresh parsley before serving.
Nutritional Information
| Nutrient | Per Serving | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 40 g | 80% |
| Carbs | 7 g | 2% |
| Fat | 38 g | 58% |
| Fiber | 1 g | 4% |
Calories per Person
At just 520 calories per serving, this Creamy White Sauce Chicken Breast delivers maximum flavor without compromising your health goals. Compared to restaurant versions, which average 800 calories, you’ll save 280 calories while enjoying superior taste and nutrition.
Healthier Alternatives for the Recipe
• Lower calories: Substitute heavy cream with half-and-half to reduce calories by 20%.
• Gluten-free: Replace all-purpose flour with cornstarch or gluten-free flour blend for identical results.
• Dairy-free: Use coconut cream instead of heavy cream and nutritional yeast instead of Parmesan cheese.
• Higher protein: Add 1/2 cup of cooked white beans to the sauce to boost protein content by 6g per serving.
Serving Suggestions
• For special occasions: Garnish with fresh tarragon and serve alongside roasted asparagus and wild rice pilaf.
• Weeknight family meals: Pair with steamed broccoli and quinoa for a complete 30-minute dinner.
• Meal prep-friendly: Portion into glass containers with a side of zucchini noodles for grab-and-go convenience.
• Seasonal variations: Summer – add fresh basil and cherry tomatoes, Winter – incorporate roasted garlic and rosemary.
Common Mistakes to Avoid
• Overcooking the chicken – leads to dry, tough meat instead of juicy and tender.
• Not whisking the sauce constantly – can result in lumps or a separated sauce.
• Using cold dairy products – can cause the sauce to curdle; always use room temperature cream and cheese.
• Rushing the sauce thickening process – patience ensures a silky-smooth texture.
Storing Tips for the Recipe
• Short-term storage: Keep covered in the refrigerator for up to 3 days.
• Freezing: Store sauce and chicken separately in airtight containers for up to 2 months – thaw overnight in the refrigerator.
• Reheating: Warm gently in a skillet over low heat, adding a splash of milk if needed to restore creaminess.
• Make-ahead option: Prepare the sauce up to 2 days in advance for stress-free entertaining.
FAQs
Q: Can I use chicken thighs instead of breasts?
A: Absolutely! Boneless, skinless chicken thighs work well and offer more flavor. Adjust cooking time to about 6-8 minutes per side.
Q: How can I make the sauce thicker?
A: Simmer the sauce for a few extra minutes, or create a slurry with 1 tsp cornstarch and 1 tbsp cold water, then stir it into the simmering sauce.
Q: Can I add vegetables to this dish?
A: Yes! Sautéed mushrooms, spinach, or peas make excellent additions. Add them to the sauce before returning the chicken to the skillet.
Conclusion
This Creamy White Sauce Chicken Breast proves that luxurious flavor doesn’t require hours in the kitchen. With its perfect balance of rich creaminess and lean protein, it’s destined to become your family’s new favorite. The simple techniques ensure consistent results every time, while the customizable elements let you make it uniquely yours. Whether you’re cooking for a special occasion or a quick weeknight Chicken Breast, dinner, this recipe delivers restaurant-quality taste with home-cooked comfort.
Ready to create magic in your kitchen? Try this recipe today and share your results in the comments below – we’d love to see your culinary creations!
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Share your experience with us
Dressing is perfect!
Not a big fan of mayo, loved the Greek yogurt swap. Reduced garlic a bit. Dressing was delish!
Best coffee cake- ever!!
This recipe was not the easiest to follow due to how it was written. It requires a lot of back and forth from instructions to the lists of ingredients but oh, hey, the end result is totally worth the effort! Mouthwatering and delicious plus it’s a pretty presentation.
Confused on picture
The cookies are tasty, but do you have the recipe for the actual cookies in your picture? These cookies are certainly not going to be that beautiful purple color. Thanks!
good for a nice dinner
nice
