Crumb-Coated Chicken and Mashed Potatoes: 7 Family Favorites
Introduction
Dive into the ultimate comfort food experience with our Crumb-Coated Chicken and Mashed Potatoes recipe. This dish combines the satisfying crunch of perfectly seasoned chicken with the creamy indulgence of homemade mashed potatoes. According to a recent food trend survey, 78% of Americans consider chicken and potatoes their go-to comfort meal. Our recipe elevates this classic combination, ensuring a memorable dining experience that’s both delicious and easy to prepare.
Table of Contents
Why is it Perfect for You?
Crumb-Coated Chicken, Mashed Potatoes is the ideal choice for busy families and food enthusiasts alike. Here’s why:
1. Time-efficient: Ready in just 45 minutes
2. Versatile: Suitable for various occasions, from weeknight dinners to special gatherings
3. Crowd-pleaser: Loved by both adults and children
4. Customizable: Easy to adapt for different dietary needs
5. Balanced meal: Provides a good mix of protein, carbohydrates, and vegetables
Ingredients List
For the Crumb-Coated Chicken:
– 4 boneless, skinless chicken breasts
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 tsp garlic powder
– 1 tsp dried thyme
– 1/2 tsp salt
– 1/4 tsp black pepper
– 2 large eggs, beaten
– 1/4 cup olive oil
For the Mashed Potatoes:
– 2 lbs Yukon Gold potatoes, peeled and quartered
– 1/2 cup milk
– 1/4 cup butter
– 1/4 cup sour cream
– Salt and pepper to taste
Preparation Time and Servings
– Prep time: 15 minutes
– Cook time: 30 minutes
– Total time: 45 minutes
– Servings: 4
Step-by-Step Instructions
1. Prepare the Chicken
In a shallow bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, thyme, salt, and pepper. Dip each chicken breast in beaten eggs, then coat with the breadcrumb mixture.
2. Cook the Chicken
Heat olive oil in a large skillet over medium heat. Cook the chicken for 6-7 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F).
3. Boil the Potatoes
While the chicken cooks, place potatoes in a large pot of salted water. Bring to a boil and cook for 15-20 minutes until tender.
4. Mash the Potatoes
Drain the potatoes and return them to the pot. Add milk, butter, and sour cream. Mash until smooth and creamy. Season with salt and pepper to taste.
5. Serve and Enjoy
Plate the Crumb-Coated Chicken and Mashed Potatoes together, garnish with fresh herbs if desired, and serve immediately.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 580 |
| Protein | 40g |
| Carbohydrates | 55g |
| Fat | 25g |
| Fiber | 4g |
| Sugar | 3g |
Calories per Person
At 580 calories per serving, this Crumb-Coated Chicken and Mashed Potatoes meal provides a satisfying dinner option. It’s about 29% of the average daily calorie intake for adults, making it a balanced choice when paired with a side salad or steamed vegetables.
Healthier Alternatives for the Recipe
1. Use whole wheat panko for added fiber
2. Swap regular potatoes for cauliflower mash to reduce carbs
3. Use Greek yogurt instead of sour cream for extra protein
4. Opt for olive oil spray instead of regular oil to reduce fat content
5. Choose low-fat milk to cut down on calories
Serving Suggestions
Enhance your Crumb-Coated Chicken, Mashed Potatoes meal with these complementary sides:
1. Steamed broccoli or green beans
2. Roasted cherry tomatoes
3. Mixed green salad with balsamic vinaigrette
4. Sautéed mushrooms
5. Honey-glazed carrots
Common Mistakes to Avoid
1. Overcooking the chicken, leading to dryness
2. Not seasoning the breadcrumb mixture adequately
3. Overworking the mashed potatoes, resulting in a gluey texture
4. Forgetting to preheat the skillet for the chicken
5. Not allowing the chicken to rest before cutting
Storing Tips for the Recipe
1. Refrigerate leftovers in an airtight container for up to 3 days
2. Reheat chicken in the oven at 350°F for 10-15 minutes to maintain crispiness
3. Add a splash of milk when reheating mashed potatoes to restore creaminess
4. Freeze individual portions for up to 2 months
5. Thaw frozen meals in the refrigerator overnight before reheating
FAQs
Q: Can I use chicken thighs instead of breasts?
A: Yes, chicken thighs work well but may require slightly longer cooking time.
Q: How can I make this recipe gluten-free?
A: Use gluten-free breadcrumbs or crushed cornflakes as a coating alternative.
Q: Can I prepare this dish in advance?
A: You can bread the chicken and prepare the mashed potatoes ahead of time, but cook the chicken just before serving for best results.
Q: What’s the best way to check if the chicken is cooked through?
A: Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Q: Can I add vegetables to the mashed potatoes?
A: Absolutely! Try mixing in roasted garlic, chives, or mashed cauliflower for added flavor and nutrition.
Conclusion
Our Crumb-Coated Chicken and Mashed Potatoes recipe offers a perfect blend of crispy texture and creamy comfort. It’s a versatile, crowd-pleasing meal that’s easy to prepare and customize. Whether you’re cooking for family or entertaining guests, this dish is sure to impress with its delicious flavors and satisfying combination of proteins and carbs. Give it a try and elevate your dinner game today!
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Share your experience with us
Dressing is perfect!
Not a big fan of mayo, loved the Greek yogurt swap. Reduced garlic a bit. Dressing was delish!
Best coffee cake- ever!!
This recipe was not the easiest to follow due to how it was written. It requires a lot of back and forth from instructions to the lists of ingredients but oh, hey, the end result is totally worth the effort! Mouthwatering and delicious plus it’s a pretty presentation.
Confused on picture
The cookies are tasty, but do you have the recipe for the actual cookies in your picture? These cookies are certainly not going to be that beautiful purple color. Thanks!
good for a nice dinner
nice
