Wild Mushroom Kale Soup – Hearty, Paleo & Gluten-Free!
Introduction
Welcome, food enthusiasts! Today, we’re diving into the rich, earthy world of Wild Mushroom Kale Soup. This isn’t just any ordinary mushroom soup; it’s a symphony of flavors that will tantalize your taste buds and warm your soul. As a chef who’s traveled the globe, I can assure you that this paleo and gluten-free recipe is a game-changer in the world of healthy soups.
Table of Contents
Why is it Perfect for You?
◾ Nutrient-dense: Packed with vitamins and minerals from wild mushrooms and kale
◾ Paleo-friendly: Perfect for those following a paleo lifestyle
◾ Gluten-free: Ideal for gluten-sensitive individuals
◾ Versatile: Can be easily customized to suit vegan preferences
◾ Comforting: A warm hug in a bowl, perfect for chilly evenings
Ingredients List
◾ 2 cups mixed wild mushrooms (shiitake, oyster, porcini)
◾ 1 large bunch of kale, stems removed and chopped
◾ 1 onion, finely diced
◾ 3 cloves of garlic, minced
◾ 4 cups vegetable or bone broth
◾ 1 cup coconut milk
◾ 2 tbsp olive oil
◾ 1 tsp dried thyme
◾ Salt and pepper to taste
◾ Optional: 1 tbsp apple cider vinegar
Preparation Time and Servings
◾ Prep time: 15 minutes
◾ Cook time: 30 minutes
◾ Total time: 45 minutes
◾ Servings: 4-6
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Clean and slice the mushrooms. Wash the kale thoroughly and chop it into bite-sized pieces. Dice the onion and mince the garlic.
Step 2: Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add the onions and garlic, sautéing until translucent and fragrant.
Step 3: Add the Mushrooms
Toss in the wild mushrooms and thyme. Cook until the mushrooms release their moisture and begin to brown.
Step 4: Incorporate the Kale
Add the chopped kale to the pot and stir until it begins to wilt.
Step 5: Pour in the Liquids
Add the broth and coconut milk. Bring the mixture to a simmer.
Step 6: Simmer and Season
Let the soup simmer for about 20 minutes. Season with salt and pepper to taste. If using, add the apple cider vinegar for an extra depth of flavor.
Nutritional Information
This Wild Mushroom Kale Soup is a nutritional powerhouse. It’s rich in vitamins K, C, and B complex, as well as minerals like potassium and iron.
Calories per Person
Approximately 180-220 calories per serving, depending on the specific mushrooms used and serving size.
Healthier Alternatives for the Recipe
◾ Use low-sodium broth to reduce salt content
◾ Swap coconut milk for almond milk to lower fat content
◾ Add more vegetables like carrots or celery for extra nutrients
Serving Suggestions
Serve this hearty soup with a side of paleo bread or topped with roasted pumpkin seeds for added crunch. It pairs wonderfully with a crisp green salad or roasted root vegetables.
Common Mistakes to Avoid
◾ Overcooking the kale: Add it towards the end to maintain its nutrients and texture
◾ Using only one type of mushroom: The variety is key to a complex flavor profile
◾ Forgetting to season: Taste and adjust seasoning throughout the cooking process
Storing Tips for the Recipe
This soup keeps well in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in portion-sized containers for up to 3 months. Reheat gently on the stovetop, adding a splash of broth if needed.
FAQs
Can I make this soup vegan?
Yes, simply use vegetable broth and ensure your coconut milk is vegan-friendly.
What if I can’t find wild mushrooms?
Regular button or cremini mushrooms work well too, though the flavor will be milder.
Yes, all ingredients in this recipe are Whole30 approved.
Absolutely! Spinach is a great alternative, though it will cook faster than kale.
How can I make the soup thicker?
Blend a portion of the soup and return it to the pot, or add a tablespoon of coconut flour.
Conclusion
This Wild Mushroom Kale Soup is more than just a meal; it’s a celebration of wholesome ingredients and mindful eating. It proves that healthy, paleo, and gluten-free options can be incredibly delicious. So, ladle up a bowl, savor the rich flavors, and nourish your body with this comforting soup. Bon appétit!
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Share your experience with us
Dressing is perfect!
Not a big fan of mayo, loved the Greek yogurt swap. Reduced garlic a bit. Dressing was delish!
Best coffee cake- ever!!
This recipe was not the easiest to follow due to how it was written. It requires a lot of back and forth from instructions to the lists of ingredients but oh, hey, the end result is totally worth the effort! Mouthwatering and delicious plus it’s a pretty presentation.
Confused on picture
The cookies are tasty, but do you have the recipe for the actual cookies in your picture? These cookies are certainly not going to be that beautiful purple color. Thanks!
good for a nice dinner
nice
