Meal Prep Breakfast Bowls: 5 Hearty Ways to Start – Discover
Introduction
Good morning, culinary enthusiasts! Today, we’re diving into the world of meal prep breakfast bowls. As a chef who’s cooked in kitchens from Paris to Tokyo, I can tell you that starting your day with a nutritious, delicious meal is crucial. These sausage egg bowls are not just easy breakfast options; they’re your ticket to healthy mornings and productive days.
Why is it Perfect for You?
Table of Contents
Breakfast bowls are the unsung heroes of the culinary world. They’re versatile, nutritious, and perfect for meal prep. Here’s why you’ll love them:
◾ Time-saving: Prepare once, enjoy all week
◾ Customizable: Tailor to your taste and dietary needs
◾ Nutritious: Packed with protein, fiber, and essential nutrients
◾ Portable: Ideal for on-the-go professionals and busy families
Ingredients List
For our sausage egg bowls, you’ll need:
◾ 1 lb ground breakfast sausage
◾ 8 large eggs
◾ 2 cups frozen hash browns
◾ 1 red bell pepper, diced
◾ 1 cup shredded cheddar cheese
◾ Salt and pepper to taste
◾ Optional: fresh herbs for garnish
Preparation Time and Servings
◾ Prep time: 15 minutes
◾ Cook time: 25 minutes
◾ Total time: 40 minutes
◾ Servings: 5 bowls
Step-by-Step Instructions
Step 1: Cook the Sausage
In a large skillet over medium heat, cook the breakfast sausage until browned and crispy, about 8-10 minutes. Drain excess fat and set aside.
Step 2: Prepare the Hash Browns
In the same skillet, cook the hash browns according to package instructions until golden and crispy. Season with salt and pepper.
Step 3: Scramble the Eggs
In a separate pan, scramble the eggs until just set. They should be slightly undercooked as they’ll continue cooking when reheated.
Step 4: Sauté the Peppers
Quickly sauté the diced red bell pepper until slightly softened but still crisp.
Step 5: Assemble the Bowls
Divide the hash browns, sausage, scrambled eggs, and peppers evenly among five meal prep containers. Top with shredded cheese and garnish with fresh herbs if desired.
Nutritional Information
These meal prep breakfast bowls are not just delicious; they’re nutritionally balanced too!
◾ Protein: 30g
◾ Carbohydrates: 20g
◾ Fiber: 3g
◾ Fat: 25g
Calories per Person
Each bowl contains approximately 420 calories, making it a satisfying yet reasonable breakfast option.
Healthier Alternatives for the Recipe
To make this recipe even healthier:
◾ Use turkey sausage instead of pork
◾ Swap regular hash browns for sweet potato hash
◾ Add more vegetables like spinach or kale
◾ Use egg whites instead of whole eggs
Serving Suggestions
While these bowls are perfect on their own, consider serving with:
◾ A side of fresh fruit
◾ Whole grain toast
◾ A dollop of Greek yogurt
◾ A sprinkle of chia seeds for extra nutrition
Common Mistakes to Avoid
◾ Overcooking the eggs: They’ll become rubbery when reheated
◾ Undercooking the hash browns: Ensure they’re crispy for the best texture
◾ Forgetting to season: Each component needs proper seasoning
◾ Overfilling containers: Leave some space for easy reheating
Storing Tips for the Recipe
◾ Store in airtight containers in the refrigerator for up to 5 days
◾ For best results, store cheese separately and add after reheating
◾ Do not freeze these bowls as the texture of eggs and hash browns will suffer
FAQs
Can I make these vegetarian?
Yes! Simply replace the sausage with plant-based alternatives or add extra vegetables.
How do I reheat these bowls?
Microwave for 1-2 minutes, stirring halfway through to ensure even heating.
Can I use fresh potatoes instead of frozen hash browns?
Absolutely! Grate fresh potatoes, squeeze out excess moisture, and cook as usual.
Are these keto-friendly?
Yes, they can be! Just omit the hash browns and add extra vegetables and cheese for a keto-friendly version.
Can I add other meats like bacon?
Of course! Feel free to mix and match proteins to suit your taste.
Conclusion
These meal prep breakfast bowls are more than just a recipe; they’re a lifestyle change. By investing a little time on the weekend, you’re setting yourself up for a week of delicious, nutritious breakfasts. Remember, a good day starts with a good breakfast, and these bowls are your secret weapon for healthy mornings and productive days.
Contact Us
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Share your experience with us
OOLALA
This turned out so awesome they look like they came from a exspensive bakery.
Just a question
So what about the grease from the meat? Should I use the leanest meats or is the grease give more flavor.
What about a meatloaf on top of veggies ? Would that work?
Ingredients list good, directions lacking
There were great details on quantities of ingredients I should use, but the recipe didn’t tell me the cook time. Also, mentioned in the section about “common mistakes” that you need to let it chill enough but doesn’t direct you in the recipe that you need to let it chill. More details would be helpful
Dressing is perfect!
Not a big fan of mayo, loved the Greek yogurt swap. Reduced garlic a bit. Dressing was delish!
Best coffee cake- ever!!
This recipe was not the easiest to follow due to how it was written. It requires a lot of back and forth from instructions to the lists of ingredients but oh, hey, the end result is totally worth the effort! Mouthwatering and delicious plus it’s a pretty presentation.
