Lemon Garlic Chicken Orzo Quick One Pot Easy Family Dinner
Introduction
Welcome, culinary enthusiasts! Today, we’re diving into a dish that’s sure to become a staple in your kitchen repertoire: Lemon Garlic Chicken Orzo. This lemon garlic chicken orzo one pot dinner quick recipe healthy chicken pasta easy family meal is a harmonious blend of bright citrus, aromatic garlic, and tender chicken, all nestled in a bed of perfectly cooked orzo pasta. It’s a dish that speaks of Mediterranean summers and cozy family dinners, all rolled into one delightful pot.
Why is it Perfect for You?
This recipe is a godsend for busy families and culinary enthusiasts alike. It’s a one-pot wonder that minimizes cleanup while maximizing flavor. The combination of lean protein, complex carbohydrates, and zesty lemon creates a balanced meal that’s both satisfying and nutritious. Plus, it’s versatile enough to please even the pickiest eaters in your household.
Ingredients List
◾ 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
◾ 2 tablespoons olive oil
◾ 4 cloves garlic, minced
◾ 1 cup orzo pasta
◾ 2 1/2 cups chicken broth
◾ Zest and juice of 2 lemons
◾ 1 teaspoon dried oregano
◾ 1/4 cup fresh parsley, chopped
◾ Salt and freshly ground black pepper to taste
◾ 1/4 cup grated Parmesan cheese (optional)
Preparation Time and Servings
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Step-by-Step Instructions
Step 1: Prepare the Chicken
Begin by seasoning your chicken pieces generously with salt and pepper. This simple step is crucial for building layers of flavor in your dish. Set the seasoned chicken aside while you prepare the other ingredients.
Step 2: Sauté the Garlic
Heat the olive oil in a large, deep skillet or Dutch oven over medium heat. Once the oil is shimmering, add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to let it brown or burn.
Step 3: Cook the Chicken
Add the seasoned chicken to the skillet with the garlic. Cook for 5-7 minutes, stirring occasionally, until the chicken is golden brown on all sides. The chicken doesn’t need to be fully cooked at this stage, as it will continue to cook with the orzo.
Step 4: Add the Orzo and Broth
Stir in the orzo pasta, making sure it’s well-coated with the oil and garlic. Pour in the chicken broth and add the lemon zest, lemon juice, and dried oregano. Bring the mixture to a boil, then reduce the heat to low and cover the skillet.
Step 5: Simmer and Finish
Allow the dish to simmer for about 15 minutes, or until the orzo is tender and has absorbed most of the liquid. Stir occasionally to prevent sticking. Once done, remove from heat and stir in the fresh parsley. Taste and adjust seasoning if needed.
Step 6: Serve and Garnish
Let the dish rest for a few minutes before serving. If desired, sprinkle grated Parmesan cheese over the top for an extra layer of flavor and richness.
Nutritional Information
This Lemon Garlic Chicken Orzo is not only delicious but also nutritionally balanced. It’s high in protein from the chicken, provides complex carbohydrates from the orzo, and offers vitamins and minerals from the lemon and herbs.
Calories per Person
Each serving of this lemon garlic chicken orzo one pot dinner quick recipe healthy chicken pasta easy family meal contains approximately 420 calories, making it a satisfying yet reasonable option for those watching their calorie intake.
Healthier Alternatives for the Recipe
To make this dish even healthier, consider these alternatives:
◾ Use whole wheat orzo for added fiber
◾ Substitute half the orzo with riced cauliflower
◾ Add more vegetables like spinach or cherry tomatoes
◾ Use low-sodium chicken broth to reduce salt content
Serving Suggestions
This versatile dish pairs well with a variety of sides. Try serving it with:
◾ A crisp Greek salad
◾ Roasted Mediterranean vegetables
◾ Warm, crusty bread for soaking up the flavorful sauce
Common Mistakes to Avoid
◾ Overcooking the orzo: Keep an eye on it to prevent mushiness
◾ Skimping on lemon: The citrus is key to the dish’s bright flavor
◾ Forgetting to stir: Regular stirring prevents the orzo from sticking to the bottom of the pan
Storing Tips for the Recipe
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to revive the texture of the orzo.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will add more richness to the dish. Just ensure they’re cooked through before serving.
Is this dish freezer-friendly?
While it’s best enjoyed fresh, you can freeze it for up to 2 months. Thaw overnight in the refrigerator and reheat gently, adding a bit of liquid if needed.
Can I make this vegetarian?
Certainly! Replace the chicken with chickpeas or your favorite plant-based protein, and use vegetable broth instead of chicken broth.
Conclusion
Lemon Garlic Chicken Orzo is more than just a meal; it’s a celebration of simple, flavorful ingredients coming together in perfect harmony. This lemon garlic chicken orzo one pot dinner quick recipe healthy chicken pasta easy family meal is sure to become a beloved staple in your culinary repertoire, delighting family and friends with its zesty, comforting flavors. So, gather your ingredients, fire up that stove, and get ready to create a dish that’s as enjoyable to make as it is to eat. Bon appétit!
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Share your experience with us
OOLALA
This turned out so awesome they look like they came from a exspensive bakery.
Just a question
So what about the grease from the meat? Should I use the leanest meats or is the grease give more flavor.
What about a meatloaf on top of veggies ? Would that work?
Ingredients list good, directions lacking
There were great details on quantities of ingredients I should use, but the recipe didn’t tell me the cook time. Also, mentioned in the section about “common mistakes” that you need to let it chill enough but doesn’t direct you in the recipe that you need to let it chill. More details would be helpful
Dressing is perfect!
Not a big fan of mayo, loved the Greek yogurt swap. Reduced garlic a bit. Dressing was delish!
Best coffee cake- ever!!
This recipe was not the easiest to follow due to how it was written. It requires a lot of back and forth from instructions to the lists of ingredients but oh, hey, the end result is totally worth the effort! Mouthwatering and delicious plus it’s a pretty presentation.
