Autumn Sausage Pasta Squash Recipe – Easy, Flavorful Fall Dinner
Introduction
As the leaves turn golden and the air grows crisp, it’s time to embrace the flavors of fall with our delectable Autumn Sausage Pasta Squash. This hearty dish combines the warmth of roasted butternut squash, the savory goodness of smoked sausage, and the comforting texture of bow tie pasta. It’s the perfect recipe to welcome the autumn season and delight your taste buds with a symphony of flavors.
Why is it Perfect for You?
This easy autumn pasta squash recipe smoked sausage pasta fall dinner brussels sprouts sausage pasta squash fall pasta recipe is ideal for busy weeknights when you crave a satisfying meal without spending hours in the kitchen. It’s a one-pan wonder that’s both nutritious and delicious, making it a hit with adults and children alike. Plus, it’s a fantastic way to incorporate seasonal vegetables into your diet.
Ingredients List
◾ 1 medium butternut squash, peeled and cubed
◾ 1 pound smoked sausage, sliced
◾ 8 ounces bow tie pasta
◾ 2 cups Brussels sprouts, halved
◾ 1 red onion, sliced
◾ 3 cloves garlic, minced
◾ 2 tablespoons olive oil
◾ 1 teaspoon dried sage
◾ 1 teaspoon dried thyme
◾ Salt and pepper to taste
◾ 1/4 cup grated Parmesan cheese
Preparation Time and Servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Step-by-Step Instructions
Step 1: Prepare the Vegetables
Begin by preheating your oven to 425°F (220°C). While the oven is heating, peel and cube the butternut squash into bite-sized pieces. Halve the Brussels sprouts and slice the red onion. Mince the garlic cloves and set aside.
Step 2: Roast the Vegetables
In a large roasting pan, combine the butternut squash, Brussels sprouts, and red onion. Drizzle with olive oil and sprinkle with sage, thyme, salt, and pepper. Toss to coat evenly. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are tender and lightly caramelized.
Step 3: Cook the Pasta
While the vegetables are roasting, bring a large pot of salted water to a boil. Add the bow tie pasta and cook according to package instructions until al dente. Drain and set aside, reserving a cup of pasta water.
Step 4: Sauté the Sausage
In a large skillet over medium heat, cook the sliced smoked sausage until it’s lightly browned and heated through, about 5-7 minutes. Add the minced garlic and cook for an additional minute until fragrant.
Step 5: Combine and Serve
Once the vegetables are roasted, add them to the skillet with the sausage. Toss in the cooked pasta and stir gently to combine. If the mixture seems dry, add a splash of the reserved pasta water. Sprinkle with grated Parmesan cheese and serve hot.
Nutritional Information
This Autumn Sausage Pasta Squash is not only delicious but also nutritionally balanced. It’s rich in vitamins A and C from the butternut squash and Brussels sprouts, while the sausage provides protein and the pasta offers carbohydrates for energy.
Calories per Person
Each serving of this hearty fall dish contains approximately 550-600 calories, depending on the specific brands of ingredients used.
Healthier Alternatives for the Recipe
To make this recipe even healthier, consider using whole wheat pasta for added fiber. You can also swap the smoked sausage for a leaner option like turkey sausage or chicken sausage. For a vegetarian version, replace the sausage with chickpeas or white beans.
Serving Suggestions
Serve this easy autumn pasta squash recipe smoked sausage pasta fall dinner brussels sprouts sausage pasta squash fall pasta recipe with a side of crusty whole grain bread to soak up any remaining sauce. A crisp green salad with a light vinaigrette would also complement the dish beautifully.
Common Mistakes to Avoid
When preparing this dish, avoid overcooking the pasta as it will continue to cook slightly when combined with the hot vegetables and sausage. Also, be careful not to overcrowd the roasting pan, as this can lead to steaming rather than roasting, which affects the final texture of the vegetables.
Storing Tips for the Recipe
This dish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or gently warm in a skillet with a splash of water or broth to prevent drying out.
FAQs
Can I make this recipe ahead of time?
Yes, you can roast the vegetables and cook the pasta and sausage in advance. Store them separately and combine when reheating for the best results.
Is this recipe freezer-friendly?
While it’s best enjoyed fresh, you can freeze this dish for up to 2 months. Thaw in the refrigerator overnight before reheating.
Can I use other types of squash?
Absolutely! Acorn squash or pumpkin would work well as substitutes for butternut squash.
What if I don’t like Brussels sprouts?
Feel free to substitute with other vegetables like broccoli, cauliflower, or kale.
Can I add wine to this recipe?
A splash of white wine added to the skillet when sautéing the sausage can enhance the flavors beautifully.
Conclusion
Our Autumn Sausage Pasta Squash is the epitome of fall comfort food. It’s a versatile, easy-to-make dish that brings together the best flavors of the season. Whether you’re cooking for your family or entertaining guests, this recipe is sure to impress and satisfy. Embrace the cozy autumn evenings with this delightful meal that’s both nourishing and indulgent.
Contact Us
Contact us at [email protected] and we’ll get back to you as soon as possible.
Share your experience with us
OOLALA
This turned out so awesome they look like they came from a exspensive bakery.
Just a question
So what about the grease from the meat? Should I use the leanest meats or is the grease give more flavor.
What about a meatloaf on top of veggies ? Would that work?
Ingredients list good, directions lacking
There were great details on quantities of ingredients I should use, but the recipe didn’t tell me the cook time. Also, mentioned in the section about “common mistakes” that you need to let it chill enough but doesn’t direct you in the recipe that you need to let it chill. More details would be helpful
Dressing is perfect!
Not a big fan of mayo, loved the Greek yogurt swap. Reduced garlic a bit. Dressing was delish!
Best coffee cake- ever!!
This recipe was not the easiest to follow due to how it was written. It requires a lot of back and forth from instructions to the lists of ingredients but oh, hey, the end result is totally worth the effort! Mouthwatering and delicious plus it’s a pretty presentation.
