Bacon and Egg Breakfast Rice Bowl: Top 6 Savory Picks to Try
Introduction
Good morning, food lovers! Today, we’re diving into a breakfast that’s sure to kickstart your day with a burst of flavor and energy. The Bacon and Egg Breakfast Rice Bowl is a delightful fusion of Western and Eastern cuisines, reminiscent of a Japanese breakfast but with a hearty twist. This protein-packed dish is not just a treat for your taste buds, but also a nutritious way to fuel your morning.
Table of Contents
Why is it Perfect for You?
This breakfast bowl is a game-changer for several reasons:
◾ High in protein: The combination of eggs and bacon provides a substantial protein boost.
◾ Gluten-free: Perfect for those with gluten sensitivities or celiac disease.
◾ Customizable: Easily adaptable to suit various dietary preferences.
◾ Comfort food: A warm, satisfying meal that feels like a hug in a bowl.
◾ Family-friendly: A crowd-pleaser that even picky eaters will love.
Ingredients List
For this delectable Bacon and Egg Breakfast Rice Bowl, you’ll need:
◾ 2 cups cooked white rice
◾ 4 slices of bacon
◾ 2 large eggs
◾ 1 tablespoon soy sauce
◾ 1 tablespoon sesame oil
◾ 2 green onions, thinly sliced
◾ 1 sheet of nori (seaweed), cut into thin strips
◾ Sesame seeds for garnish
Preparation Time and Servings
◾ Prep time: 10 minutes
◾ Cook time: 15 minutes
◾ Total time: 25 minutes
◾ Servings: 2
Step-by-Step Instructions
Step 1: Cook the Bacon
Start by cooking the bacon in a skillet over medium heat until it’s crispy. Once done, set it aside on a paper towel to drain excess fat.
Step 2: Prepare the Rice
In a bowl, mix the cooked rice with soy sauce and sesame oil. This will infuse the rice with a delicious umami flavor.
Step 3: Fry the Eggs
In the same skillet used for bacon, fry the eggs to your desired doneness. I recommend keeping the yolks runny for added richness.
Step 4: Assemble the Bowl
Divide the seasoned rice between two bowls. Top each with two slices of bacon and a fried egg.
Step 5: Garnish and Serve
Sprinkle green onions, nori strips, and sesame seeds over the top. Serve immediately while everything is still warm.
Nutritional Information
This Bacon and Egg Breakfast Rice Bowl is not just delicious, but also nutritionally balanced:
◾ Protein: 20g
◾ Carbohydrates: 45g
◾ Fat: 18g
◾ Fiber: 2g
Calories per Person
Each serving contains approximately 420 calories.
Healthier Alternatives for the Recipe
To make this dish even healthier:
◾ Use brown rice instead of white for added fiber.
◾ Substitute turkey bacon for a leaner protein option.
◾ Add steamed vegetables like broccoli or spinach for extra nutrients.
Serving Suggestions
Enhance your Bacon and Egg Breakfast Rice Bowl with these accompaniments:
◾ A side of miso soup for a true Japanese breakfast experience.
◾ A dollop of sriracha or chili oil for those who like it spicy.
◾ A small side salad for added freshness.
Common Mistakes to Avoid
◾ Overcooking the eggs – keep the yolks runny for the best texture.
◾ Using cold rice – room temperature or warm rice absorbs flavors better.
◾ Skipping the sesame oil – it’s crucial for authentic flavor.
Storing Tips for the Recipe
While best enjoyed fresh, you can store components separately:
◾ Keep cooked rice refrigerated for up to 3 days.
◾ Store cooked bacon in an airtight container for up to 4 days.
◾ Always cook eggs fresh for the best taste and texture.
FAQs
Q: Can I make this vegetarian?
A: Absolutely! Replace bacon with pan-fried tofu or tempeh.
Q: Is this recipe suitable for meal prep?
A: Yes, but prepare the eggs fresh when serving.
Q: Can I use leftover rice?
A: Definitely! Day-old rice works great for this recipe.
Conclusion
The Bacon and Egg Breakfast Rice Bowl is more than just a meal – it’s a comforting, protein-packed start to your day that brings together the best of East and West. Whether you’re rushing to work or enjoying a leisurely weekend brunch, this versatile dish is sure to satisfy. So, why not give it a try? Your taste buds will thank you!
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Share your experience with us
OOLALA
This turned out so awesome they look like they came from a exspensive bakery.
Just a question
So what about the grease from the meat? Should I use the leanest meats or is the grease give more flavor.
What about a meatloaf on top of veggies ? Would that work?
Ingredients list good, directions lacking
There were great details on quantities of ingredients I should use, but the recipe didn’t tell me the cook time. Also, mentioned in the section about “common mistakes” that you need to let it chill enough but doesn’t direct you in the recipe that you need to let it chill. More details would be helpful
Dressing is perfect!
Not a big fan of mayo, loved the Greek yogurt swap. Reduced garlic a bit. Dressing was delish!
Best coffee cake- ever!!
This recipe was not the easiest to follow due to how it was written. It requires a lot of back and forth from instructions to the lists of ingredients but oh, hey, the end result is totally worth the effort! Mouthwatering and delicious plus it’s a pretty presentation.
