Breakfast Taco Scramble: 7 Easy Steps to Try Today
Introduction
Craving a hearty, flavorful breakfast that’s both nutritious and delicious? Look no further than the Breakfast Taco Scramble! This mouthwatering dish combines the zesty flavors of tacos with the comfort of a classic breakfast scramble. Perfect for those following a paleo diet or looking for a Whole30 breakfast option, this recipe is sure to become your new morning favorite.
Why is it Perfect for You?
◾ High-protein meal to kickstart your day
◾ Paleo-friendly and Whole30 compliant
◾ Packed with nutrient-rich sweet potatoes
◾ Easily customizable for various dietary needs
◾ Great for meal prep and busy mornings
Ingredients List
◾ 1 lb ground turkey
◾ 2 medium sweet potatoes, diced
◾ 1 red bell pepper, chopped
◾ 1 small onion, diced
◾ 4 large eggs
◾ 2 tbsp olive oil
◾ 2 tsp taco seasoning
◾ Salt and pepper to taste
◾ Optional: Fresh cilantro and lime wedges for garnish
Preparation Time and Servings
◾ Prep time: 10 minutes
◾ Cook time: 20 minutes
◾ Total time: 30 minutes
◾ Servings: 4
Step-by-Step Instructions
Step 1: Prepare the Sweet Potatoes
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for 8-10 minutes, stirring occasionally, until they’re tender and lightly browned.
Step 2: Cook the Ground Turkey
In another skillet, heat the remaining olive oil and add the ground turkey. Cook for 5-7 minutes, breaking it up with a spatula, until it’s no longer pink.
Step 3: Add Vegetables and Seasoning
Add the chopped bell pepper and onion to the turkey. Sprinkle with taco seasoning, salt, and pepper. Cook for an additional 3-4 minutes until the vegetables are softened.
Step 4: Combine Sweet Potatoes and Turkey Mixture
Add the cooked sweet potatoes to the turkey and vegetable mixture. Stir to combine and keep warm over low heat.
Step 5: Prepare the Eggs
In a separate bowl, whisk the eggs with a pinch of salt and pepper.
Step 6: Scramble the Eggs
Push the turkey and sweet potato mixture to one side of the skillet. Pour the whisked eggs into the empty side and scramble them until just set.
Step 7: Combine and Serve
Gently fold the scrambled eggs into the turkey and sweet potato mixture. Serve hot, garnished with fresh cilantro and lime wedges if desired.
Nutritional Information
◾ Protein: 30g
◾ Carbohydrates: 25g
◾ Fat: 15g
◾ Fiber: 4g
Calories per Person
Approximately 350 calories per serving
Healthier Alternatives for the Recipe
◾ Swap ground turkey for lean ground beef or plant-based crumbles
◾ Use egg whites instead of whole eggs for a lower-fat option
◾ Add more vegetables like spinach or kale for extra nutrients
◾ Use coconut oil instead of olive oil for a different flavor profile
Serving Suggestions
◾ Wrap in lettuce leaves for a low-carb taco alternative
◾ Serve with sliced avocado for healthy fats
◾ Add a side of fresh salsa or pico de gallo
◾ Pair with a side of mixed berries for a balanced meal
Common Mistakes to Avoid
◾ Overcooking the sweet potatoes, making them mushy
◾ Using too much taco seasoning, overpowering other flavors
◾ Overcooking the eggs, resulting in a dry scramble
◾ Not prepping ingredients beforehand, leading to uneven cooking
Storing Tips for the Recipe
◾ Store leftovers in an airtight container in the refrigerator for up to 3 days
◾ Reheat in the microwave or skillet, adding a splash of water to prevent drying out
◾ For meal prep, portion into individual containers and refrigerate
◾ Freeze for up to 1 month in freezer-safe containers
FAQs
Q: Can I make this recipe vegetarian?
A: Absolutely! Simply replace the ground turkey with your favorite plant-based protein or extra vegetables.
Q: Is this recipe spicy?
A: The level of spice depends on your taco seasoning. Adjust to your preference or make your own blend for control over the heat.
Q: Can I use regular potatoes instead of sweet potatoes?
A: Yes, but sweet potatoes are preferred for their nutritional value and paleo-friendly status.
Q: How can I make this recipe keto-friendly?
A: Replace the sweet potatoes with low-carb vegetables like cauliflower or zucchini.
Conclusion
The Breakfast Taco Scramble is a versatile, delicious way to start your day. Packed with protein, vegetables, and flavor, it’s sure to keep you satisfied and energized. Whether you’re following a specific diet or simply looking for a tasty breakfast option, this recipe is a winner. Give it a try and elevate your morning routine!
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Share your experience with us
OOLALA
This turned out so awesome they look like they came from a exspensive bakery.
Just a question
So what about the grease from the meat? Should I use the leanest meats or is the grease give more flavor.
What about a meatloaf on top of veggies ? Would that work?
Ingredients list good, directions lacking
There were great details on quantities of ingredients I should use, but the recipe didn’t tell me the cook time. Also, mentioned in the section about “common mistakes” that you need to let it chill enough but doesn’t direct you in the recipe that you need to let it chill. More details would be helpful
Dressing is perfect!
Not a big fan of mayo, loved the Greek yogurt swap. Reduced garlic a bit. Dressing was delish!
Best coffee cake- ever!!
This recipe was not the easiest to follow due to how it was written. It requires a lot of back and forth from instructions to the lists of ingredients but oh, hey, the end result is totally worth the effort! Mouthwatering and delicious plus it’s a pretty presentation.
