Cheesy Chicken Avocado Melt sandwich: Easy 20-Minute Lunch Recipe
Introduction
Craving a satisfying meal that’s quick, delicious, and packed with flavor? Look no further than the chicken avocado melt sandwich. This mouthwatering creation combines the creaminess of avocado, the juiciness of chicken, and the gooey goodness of melted cheese, all nestled between slices of toasted sourdough bread. Perfect for a hearty lunch, a light dinner, or even as an appetizer, this sandwich is sure to become a favorite in your culinary repertoire.
Why is it Perfect for You?
The easy chicken avocado melt is the ideal choice for busy individuals who crave a homemade meal without spending hours in the kitchen. It’s a balanced combination of protein, healthy fats, and carbohydrates, making it a nutritious option that doesn’t sacrifice taste. Whether you’re a seasoned cook or a kitchen novice, this recipe is foolproof and customizable to suit your preferences.
Ingredients List
◾ 2 slices of sourdough bread
◾ 1 ripe avocado, mashed
◾ 1 cup cooked and shredded chicken breast
◾ 1/2 cup shredded cheddar cheese
◾ 2 slices of tomato
◾ 2 leaves of lettuce
◾ 1 tablespoon mayonnaise
◾ 1 teaspoon lemon juice
◾ Salt and pepper to taste
◾ 1 tablespoon butter for grilling
Preparation Time and Servings
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 1
Step-by-Step Instructions
Step 1: Prepare the Avocado Spread
In a small bowl, mash the ripe avocado with a fork until smooth. Add the lemon juice, a pinch of salt, and pepper to taste. Mix well to combine. This creamy spread will serve as the base for our delicious sandwich.
Step 2: Assemble the Sandwich
Take your two slices of sourdough bread and lay them flat on your work surface. Spread a thin layer of mayonnaise on one side of each slice. This will help achieve a golden, crispy exterior when grilling.
Step 3: Layer the Ingredients
On the non-mayonnaise side of one bread slice, spread a generous amount of the avocado mixture. Top it with the shredded chicken, followed by the cheddar cheese. Add the tomato slices and lettuce leaves for some fresh crunch.
Step 4: Grill to Perfection
Heat a skillet or griddle over medium heat. Add half of the butter and let it melt. Place the assembled sandwich in the skillet, mayonnaise side down. Cook for about 3-4 minutes until golden brown. Add the remaining butter to the skillet, flip the sandwich, and cook for another 3-4 minutes until the cheese is melted and the bread is crispy.
Step 5: Serve and Enjoy
Remove the sandwich from the skillet and let it cool for a minute. Cut diagonally and serve immediately while the cheese is still gooey and the bread is crisp.
Nutritional Information
This chicken avocado melt sandwich is a balanced meal that provides a good mix of macronutrients. It’s rich in protein from the chicken, healthy fats from the avocado, and complex carbohydrates from the sourdough bread.
Calories per Person
Each serving of this sandwich contains approximately 650-700 calories, depending on the exact size of your ingredients and bread slices.
Healthier Alternatives for the Recipe
To make this recipe even healthier, consider these modifications:
◾ Use whole grain bread instead of sourdough for added fiber
◾ Opt for a low-fat cheese to reduce calorie content
◾ Replace mayonnaise with Greek yogurt for a protein boost
◾ Add more vegetables like spinach or bell peppers for extra nutrients
Serving Suggestions
Serve your easy chicken avocado melt with a side of mixed greens or a light soup for a complete meal. For a more indulgent option, pair it with sweet potato fries or a handful of kettle chips.
Common Mistakes to Avoid
◾ Overcooking the sandwich, which can lead to burnt bread and rubbery cheese
◾ Using unripe avocados, resulting in a less creamy texture
◾ Skipping the mayonnaise on the outside, which helps achieve a crispy exterior
◾ Adding too many wet ingredients, which can make the bread soggy
Storing Tips for the Recipe
While this sandwich is best enjoyed fresh, you can store the components separately in the refrigerator:
◾ Keep the avocado spread in an airtight container with plastic wrap touching its surface to prevent browning
◾ Store cooked chicken in a sealed container for up to 3 days
◾ Pre-shred the cheese and keep it in a zip-lock bag
Assemble and grill the sandwich just before serving for the best taste and texture.
FAQs
Can I use a different type of bread?
Yes, you can use any bread you prefer, such as whole wheat, ciabatta, or even a wrap for a lower-carb option.
Is there a vegetarian version of this sandwich?
Absolutely! Replace the chicken with grilled vegetables or plant-based protein alternatives like tempeh or seitan.
Can I make this sandwich ahead of time?
While it’s best served fresh, you can prepare the components in advance and assemble just before grilling.
How can I add more flavor to the chicken?
Season your chicken with herbs and spices like garlic powder, paprika, or Italian seasoning before cooking for extra flavor.
Is this recipe suitable for meal prep?
You can prep the ingredients for multiple sandwiches and store them separately, grilling each sandwich fresh when ready to eat.
Conclusion
The chicken avocado melt sandwich is a delightful combination of flavors and textures that’s sure to satisfy your cravings. With its quick preparation time and simple ingredients, it’s the perfect solution for a tasty meal any time of day. Whether you’re cooking for yourself or impressing guests, this recipe is a winner that you’ll want to make again and again.
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Share your experience with us
OOLALA
This turned out so awesome they look like they came from a exspensive bakery.
Just a question
So what about the grease from the meat? Should I use the leanest meats or is the grease give more flavor.
What about a meatloaf on top of veggies ? Would that work?
Ingredients list good, directions lacking
There were great details on quantities of ingredients I should use, but the recipe didn’t tell me the cook time. Also, mentioned in the section about “common mistakes” that you need to let it chill enough but doesn’t direct you in the recipe that you need to let it chill. More details would be helpful
Dressing is perfect!
Not a big fan of mayo, loved the Greek yogurt swap. Reduced garlic a bit. Dressing was delish!
Best coffee cake- ever!!
This recipe was not the easiest to follow due to how it was written. It requires a lot of back and forth from instructions to the lists of ingredients but oh, hey, the end result is totally worth the effort! Mouthwatering and delicious plus it’s a pretty presentation.
