Cucumber Snack Bowl: A Refreshing & Healthy Snack Idea for Any Occasion

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Craving a refreshing Cucumber Snack Bowl? Discover delicious, easy recipes perfect for any diet or snack-time craving. Learn how to prepare these bowls and satisfy your hunger. Try it today!

Have you ever wondered how a simple Cucumber Snack Bowl could transform your snack time into a refreshing delight? Packed with nutrients and endless possibilities, this underrated snack might just be your next favorite go-to. Let’s explore how this versatile dish not only quenches your hunger but also adds a burst of creativity to your culinary repertoire.

Perfect For

The Cucumber Snack Bowl is ideal for anyone seeking a quick, healthy, and refreshing snack option that doesn’t compromise on flavor.

Ingredients List

• 2 large cucumbers, peeled and sliced thinly
• 1 cup cherry tomatoes, halved
• 1/2 cup feta cheese, crumbled
• 1/4 cup red onion, thinly sliced
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• Salt and pepper to taste
• Fresh basil leaves for garnish

Timing

Preparation Time: 15 minutes

Total Time: 15 minutes

This meal requires minimal preparation, making it 50% quicker than your average snack recipe!

Step-by-Step Instructions

 Step 1: Prepare the Vegetables

Slice the cucumbers and onions using a mandolin for consistency, ensuring they blend well in the salad bowl.

Step 2: Mix Main Ingredients

Combine cucumbers, cherry tomatoes, red onion, and feta cheese in a large bowl, tossing gently to avoid breaking the cucumbers.

Step 3: Dress the Salad

Whisk olive oil, red wine vinegar, salt, and pepper in a small bowl. Drizzle over the salad and toss to coat everything evenly.

Step 4: Garnish

Top with fresh basil leaves for an aromatic finish that enhances the overall flavor profile.

Step 5: Serve Immediately

Enjoy your Cucumber Snack Bowl right away for the freshest taste.

Nutritional Information

• Calories: 180 per serving
• Protein: 6g
• Carbohydrates: 9g
• Fat: 15g
• Fiber: 2g

Table of Calories Per Person

Cucumber Snack Bowl	Calories
Single Serving	180

Healthier Alternatives for the Recipe

• Replace feta cheese with tofu for a vegan option.
• Use balsamic glaze instead of red wine vinegar for a sweeter touch.
• Try adding quinoa for extra protein and carbs.

Serving Suggestions

Pair your Cucumber Snack Bowl with wholegrain bread or crackers for a more substantial meal. Alternatively, serve alongside grilled chicken for added protein.

Storing Tips for the Recipe

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To keep it fresh, avoid adding the dressing until you’re ready to serve.

Common Mistakes to Avoid

• Overdressing: Too much dressing can overpower the flavors. Start small and add as needed.
• Slicing Cucumbers Too Thick: Thin slices ensure that the dressing is absorbed evenly.

Conclusion

Our Cucumber Snack Bowl combines simplicity and flavor, making it a delightful addition to your snack repertoire. Why not give it a try and let us know your thoughts in the comments below? For more recipes and cooking tips, subscribe to our newsletter!

FAQs

Do I need to peel the cucumbers? It’s optional, but peeling can provide a smoother texture.

Can I prepare the ingredients ahead of time? Yes, just keep the dressing separate until serving to maintain freshness.

Can I use different herbs? Absolutely! Dill or mint could also complement well with cucumbers.

Is this recipe suitable for a keto diet? Yes, it can easily fit into a keto meal plan, especially if the cheese is used minimally.

How can I make it spicy? Add some red chili flakes or a splash of hot sauce to the dressing.

What’s the shelf life of the prepared bowl? Best enjoyed fresh, but can last in the fridge for 1-2 days if undressed.

Contact Us

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