How to Make Healthy Twix Bars (Gluten-free): Quick & Delicious!
Looking for a quick and easy way to make Healthy Twix Bars (Gluten-free)? Follow this simple recipe and enjoy a delicious snack in minutes. Perfect for appetizers and snacks!
Introduction
Did you know that some of your favorite candy bars are loaded with unhealthy ingredients? Healthy Twix Bars (Gluten-free) offer the perfect balance of sweetness, crunch, and creamy texture, all while being completely gluten-free and much healthier. These easy-to-make bars are perfect for appetizers and snacks, and they’re sure to satisfy your sweet tooth without the guilt. Ready to enjoy a healthier version of Twix? Let’s dive in!
Table of Contents
1. Why is Healthy Twix Bars (Gluten-free) Perfect for You?
✔️ Guilt-Free Indulgence: These bars provide all the deliciousness of a Twix with none of the guilt! Gluten-free and healthier, they’re a perfect treat.
✔️ Quick & Easy: Made in less than 30 minutes, Healthy Twix Bars (Gluten-free) are a time-saving snack or dessert, ideal for busy days.
✔️ Great for Special Diets: Whether you’re gluten-free or just looking for a healthier alternative, these bars fit into a variety of diets.
✔️ Perfect for Meal Prep: These bars store well in the fridge, making them ideal for meal prep and a healthy snack option throughout the week.
✔️ Kid-Friendly: With their rich chocolate coating and crunchy texture, these bars are a fun and healthy treat for kids!
2. Ingredients List for 4 Persons 👩🍳👩🍳👩🍳👩🍳
🔴 Almond Flour (1 cup) – A gluten-free alternative to regular flour, adding a soft texture and rich flavor to the base.
🔴 Peanut Butter (¼ cup) – A creamy addition to the caramel layer, packed with healthy fats and protein.
🔴 Coconut Oil (2 tbsp) – Adds healthy fats and helps bind the ingredients together.
🔴 Honey or Maple Syrup (¼ cup) – For a natural sweetener, you can choose between honey or maple syrup.
🔴 Dark Chocolate (½ cup) – Rich dark chocolate (70% cocoa) to create the perfect chocolate coating.
🔴 Sea Salt (1 tsp) – A pinch of salt enhances the flavors, balancing out the sweetness of the chocolate and peanut butter.
3. Preparation Time and Servings
Total Time: 25 minutes
Preparation Time: 10 minutes
Chill Time: 15 minutes
4. Step-by-Step Instructions and Directions
Step 1: Prepare the Base
In a medium bowl, mix the almond flour, coconut oil, peanut butter, and honey/maple syrup. Stir until smooth and fully combined. Press this mixture into the bottom of a lined baking dish (8×8 inches). Make sure it’s packed tightly.
Step 2: Chill the Base
Refrigerate the base for 15 minutes to let it firm up. This helps the base hold together once the chocolate is added.
Step 3: Melt the Chocolate
While the base is chilling, melt the dark chocolate in a microwave-safe bowl. Heat in 30-second intervals, stirring in between, until smooth and fully melted.
Step 4: Assemble the Bars
Once the base has firmed up, pour the melted chocolate over it and spread evenly to cover the entire surface. Optionally, sprinkle a little sea salt over the top for added flavor.
Step 5: Chill Again
Put the baking dish back into the fridge for at least 15 minutes to allow the chocolate to harden and the bars to set.
Step 6: Slice and Serve
After the chocolate has set, remove the bars from the fridge. Slice into squares or rectangles and enjoy your delicious Healthy Twix Bars (Gluten-free)!
5. Special Equipment
- Baking Dish or Pan (8×8 inches) – A square pan for setting the base and chocolate layers.
- Microwave-Safe Bowl – For melting the dark chocolate.
- Parchment Paper or Silicone Liner – To line the pan for easy removal of bars.
6. Information and Food Benefits of the Substances Used in This Recipe
- Almond Flour: High in healthy fats, fiber, and vitamin E, almond flour is a gluten-free option that adds a nice, soft texture to the bars.
- Peanut Butter: A great source of healthy fats and protein, peanut butter provides nourishment and keeps you fuller longer.
- Coconut Oil: Rich in medium-chain triglycerides (MCTs), coconut oil supports metabolism and helps with fat loss.
- Honey or Maple Syrup: These natural sweeteners contain antioxidants and have a lower glycemic index than refined sugar.
- Dark Chocolate: Packed with antioxidants, dark chocolate improves heart health and boosts mood.
- Sea Salt: Enhances the sweetness of the chocolate and balances the richness of the peanut butter, creating a well-rounded flavor.
7. Calories per Person
| Ingredient | Serving Size | Calories per Serving |
|---|---|---|
| Almond Flour | ¼ cup | 160 |
| Peanut Butter | 2 tbsp | 190 |
| Coconut Oil | 1 tbsp | 120 |
| Honey or Maple Syrup | 1 tbsp | 60 |
| Dark Chocolate | 2 tbsp | 90 |
| Sea Salt | Pinch | 0 |
Total Calories per Serving: 250-300 calories per bar.
8. Healthier Alternatives for the Recipe
- Nut Butter Alternatives: You can substitute peanut butter with almond butter or cashew butter for a different flavor.
- Sweetener Alternatives: For a lower glycemic option, use stevia or monk fruit sweetener instead of honey or maple syrup.
- Dairy-Free Option: Use dairy-free dark chocolate and swap the honey for maple syrup to make these bars completely vegan.
9. Serving Suggestions
These Healthy Twix Bars (Gluten-free) make a great snack or dessert. Pair them with a cup of almond milk or a fresh fruit salad for a complete meal. They’re also perfect for a sweet treat at parties or as a lunchbox snack.
10. Storage and Leftovers
Store Healthy Twix Bars (Gluten-free) in an airtight container in the fridge for up to 1 week. They can also be frozen for up to 1 month. Just let them thaw for a few minutes before serving for that perfect texture!
11. Common Mistakes to Avoid
- Mistake #1: Not allowing the base to chill long enough – If the base is too soft, the bars will fall apart when sliced.
- Mistake #2: Using low-quality chocolate – Opt for at least 70% cocoa dark chocolate to get the best flavor and health benefits.
- Mistake #3: Overheating the chocolate – Be sure to melt the chocolate in intervals, stirring in between, to avoid burning it.
12. FAQs
Q: Can I make these ahead of time?
A: Yes, Healthy Twix Bars (Gluten-free) can be made up to a week in advance and stored in the fridge.
Q: Can I use another nut flour instead of almond flour?
A: Yes, coconut flour or hazelnut flour can work, but make sure to adjust the amount as coconut flour absorbs more moisture.
Q: Are these bars vegan?
A: Yes, by using maple syrup and dairy-free chocolate, these bars are completely vegan.
Q: Can I add nuts or dried fruit to the bars?
A: Absolutely! Add some chopped almonds or dried cranberries to the base for extra flavor and texture.
Q: Can I double the recipe for a larger batch?
A: Yes, you can easily double the recipe. Just make sure to use a larger pan and adjust the chilling time accordingly.
13. Conclusion
We hope you enjoy making Healthy Twix Bars (Gluten-free) as much as we do! These easy-to-make, delicious bars are perfect for snacking, meal prep, or a healthy dessert. Try them out, and don’t forget to share your creations with us in the comments below!
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Share your experience with us
Dressing is perfect!
Not a big fan of mayo, loved the Greek yogurt swap. Reduced garlic a bit. Dressing was delish!
Best coffee cake- ever!!
This recipe was not the easiest to follow due to how it was written. It requires a lot of back and forth from instructions to the lists of ingredients but oh, hey, the end result is totally worth the effort! Mouthwatering and delicious plus it’s a pretty presentation.
Confused on picture
The cookies are tasty, but do you have the recipe for the actual cookies in your picture? These cookies are certainly not going to be that beautiful purple color. Thanks!
good for a nice dinner
nice
