Maple-Glazed Chicken Simple Autumn Dinner Recipe Guide 2025
Introduction
Welcome to the world of autumn flavors with our delectable Maple-Glazed Chicken recipe! This dish combines the sweetness of maple syrup with the savory goodness of tender chicken and roasted sweet potatoes. It’s the perfect comfort food for those crisp fall evenings when you crave something warm and satisfying. Let’s dive into this mouthwatering recipe that’s sure to become a family favorite.
Why is it Perfect for You?
This Maple-Glazed Chicken recipe is ideal for busy families looking for a quick and delicious Family autumn chicken recipes maple glazed chicken easy sheet pan dinners sweet potato chicken dinner recipes healthy maple chicken meals fall weeknight dinner. It’s a one-pan wonder that combines protein, vegetables, and complex carbohydrates in a single dish. The maple glaze adds a touch of sweetness without being overpowering, making it appealing to both adults and children alike.
Ingredients List
◾ 4 boneless, skinless chicken breasts
◾ 2 large sweet potatoes, peeled and cubed
◾ 1/4 cup pure maple syrup
◾ 2 tablespoons olive oil
◾ 2 tablespoons Dijon mustard
◾ 2 cloves garlic, minced
◾ 1 teaspoon dried thyme
◾ Salt and pepper to taste
◾ Fresh rosemary sprigs for garnish (optional)
Preparation Time and Servings
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Step-by-Step Instructions
Step 1: Preheat and Prepare
Preheat your oven to 400°F (200°C). While the oven is heating, line a large baking sheet with parchment paper. This will make cleanup a breeze and prevent the sweet maple glaze from sticking to your pan.
Step 2: Season the Sweet Potatoes
In a large bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them evenly on one side of the prepared baking sheet. These will start roasting first to ensure they’re perfectly tender when the dish is done.
Step 3: Create the Maple Glaze
In a small bowl, whisk together the maple syrup, remaining olive oil, Dijon mustard, minced garlic, and dried thyme. This glaze will give our Maple-Glazed Chicken its signature flavor and beautiful caramelized exterior.
Step 4: Prepare the Chicken
Place the chicken breasts on the other side of the baking sheet. Brush them generously with the maple glaze, ensuring they’re well-coated. Reserve some glaze for basting later.
Step 5: Bake to Perfection
Place the baking sheet in the preheated oven and bake for 20 minutes. After this time, remove the sheet and baste the chicken with the remaining glaze. Return to the oven for an additional 10 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
Step 6: Rest and Serve
Once done, remove from the oven and let the dish rest for 5 minutes. This allows the juices to redistribute throughout the chicken, ensuring maximum flavor and tenderness. Serve hot, garnished with fresh rosemary sprigs if desired.
Nutritional Information
This Maple-Glazed Chicken recipe is not only delicious but also nutritious. It’s high in protein from the chicken, rich in vitamins and fiber from the sweet potatoes, and provides a good balance of carbohydrates and healthy fats.
Calories per Person
Each serving of this Maple-Glazed Chicken dish contains approximately 420 calories, making it a reasonable option for a balanced dinner.
Healthier Alternatives for the Recipe
To make this recipe even healthier, consider these alternatives:
◾ Use skinless chicken thighs instead of breasts for more moisture and flavor
◾ Substitute half of the maple syrup with low-sodium chicken broth
◾ Add more vegetables like Brussels sprouts or carrots to increase fiber content
Serving Suggestions
This Maple-Glazed Chicken pairs wonderfully with a variety of sides. Try serving it with:
◾ Steamed green beans
◾ A crisp autumn salad
◾ Quinoa or brown rice for added whole grains
Common Mistakes to Avoid
When preparing this dish, be careful to avoid these common pitfalls:
◾ Overcooking the chicken, which can lead to dryness
◾ Not cutting the sweet potatoes into uniform sizes, resulting in uneven cooking
◾ Using imitation maple syrup instead of pure maple syrup, which can affect the flavor
Storing Tips for the Recipe
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a 350°F (175°C) oven for about 15 minutes or until heated through.
FAQs
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but you’ll need to adjust the cooking time. Bone-in pieces typically require an additional 10-15 minutes of cooking.
Is this recipe gluten-free?
Yes, this Maple-Glazed Chicken recipe is naturally gluten-free. Just ensure your Dijon mustard is also gluten-free.
Can I make this recipe ahead of time?
While it’s best served fresh, you can prepare the glaze and cut the sweet potatoes in advance to save time on busy weeknights.
Conclusion
This Maple-Glazed Chicken recipe is a perfect example of how simple ingredients can come together to create a memorable meal. It’s an ideal Family autumn chicken recipes maple glazed chicken easy sheet pan dinners sweet potato chicken dinner recipes healthy maple chicken meals fall weeknight dinner that combines the warmth of autumn flavors with the ease of a one-pan meal. Give it a try, and it might just become your new go-to recipe for those cozy fall evenings.
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Share your experience with us
OOLALA
This turned out so awesome they look like they came from a exspensive bakery.
Just a question
So what about the grease from the meat? Should I use the leanest meats or is the grease give more flavor.
What about a meatloaf on top of veggies ? Would that work?
Ingredients list good, directions lacking
There were great details on quantities of ingredients I should use, but the recipe didn’t tell me the cook time. Also, mentioned in the section about “common mistakes” that you need to let it chill enough but doesn’t direct you in the recipe that you need to let it chill. More details would be helpful
Dressing is perfect!
Not a big fan of mayo, loved the Greek yogurt swap. Reduced garlic a bit. Dressing was delish!
Best coffee cake- ever!!
This recipe was not the easiest to follow due to how it was written. It requires a lot of back and forth from instructions to the lists of ingredients but oh, hey, the end result is totally worth the effort! Mouthwatering and delicious plus it’s a pretty presentation.
