Sausage, Egg, and Cheese Breakfast Roll-Ups: in 20 minutes
Start your day right with these irresistible sausages, Egg, and Cheese Breakfast Roll-Ups! Perfectly portable, protein-packed, and ready in 20 minutes, this recipe is ideal for busy mornings, meal prep, or weekend brunch. Discover how to create this crowd-pleasing dish that’s easy to customize and guaranteed to become a family favorite.
Table of Contents
Craving a Breakfast That’s Quick, Delicious, and Kid-Friendly?
We’ve all been there: scrambling to feed the family before school or work, only to settle for bland toast or sugary cereal. But what if you could whip up a hearty, savory breakfast that’s as fun to eat as it is to make? These sausages, Egg, and Cheese Breakfast Roll-Ups are the answer—fluffy eggs, crispy sausage, and melted cheese wrapped in a golden tortilla. Let’s dive in!
Perfect For
- Busy weekday mornings
- Weekend brunch with friends
- Meal prepping for grab-and-go breakfasts
- Picky eaters who love handheld meals
Why You’ll Love This Recipe
- Ready in 20 minutes: No more stressful mornings.
- Customizable: Swap ingredients to suit dietary needs.
- Kid-approved: Roll-ups are fun to eat and easy to pack.
- Freezer-friendly: Make a batch ahead for busy days.
Ingredients You Need for 4 Persons
- 8 large eggs
- ½ cup whole milk (or unsweetened almond milk)
- ½ tsp salt
- ¼ tsp black pepper
- 8 oz breakfast sausage (ground or links, casings removed)
- 4 large flour tortillas (10-inch)
- 1 cup shredded cheddar cheese
- 1 tbsp butter (or cooking spray)
- Optional garnish: hot sauce, salsa, or chopped chives
Ingredient Highlights
- Eggs: Use free-range for richer flavor.
- Sausage: Opt for spicy or maple-infused for a twist.
- Tortillas: Gluten-free or low-carb wraps work perfectly.
- Cheese: Try pepper jack or mozzarella for extra gooeyness.
Preparation Time, Cooking Time, Total Time
- Prep: 10 minutes
- Cook: 10 minutes
- Total: 20 minutes
Step-by-Step Preparation Instructions
- Cook the Sausage: In a skillet over medium heat, brown the sausage until fully cooked (5-6 minutes). Drain excess grease and set aside.
- Scramble the Eggs: Whisk eggs, milk, salt, and pepper. Melt butter in the skillet, pour in the egg mixture, and scramble until just set (2-3 minutes).
- Assemble the Roll-Ups: Lay tortillas flat. Layer eggs, sausage, and cheese in the center. Fold sides inward, then roll tightly from the bottom.
- Crisp the Tortillas: Return roll-ups to the skillet, seam-side down, and cook for 1-2 minutes per side until golden.
- Serve: Slice diagonally and garnish as desired.
Table of Calories per Person (Units in Grams)
| Component | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| 1 Roll-Up | 420 | 22 | 24 | 28 |
How to Serve
- Family Style: Slice into bite-sized pieces for brunch platters.
- On-the-Go: Wrap in parchment paper for a portable breakfast.
- Elevated Touch: Drizzle with sriracha mayo or avocado crema.
How to Store
- Fridge: Keep in an airtight container for up to 3 days.
- Freezer: Wrap individually in foil and freeze for up to 1 month. Reheat in the oven at 350°F (10-12 minutes).
Additional Tips
- Use non-stick spray to prevent tortillas from tearing.
- Let eggs cool slightly before assembling to avoid soggy tortillas.
- Double the batch for holiday mornings or unexpected guests.
Recipe Variations
- Vegetarian: Substitute sausage with sautéed spinach and mushrooms.
- Low-Carb: Use lettuce wraps or almond flour tortillas.
- Spicy Kick: Add diced jalapeños or a dash of cayenne to the eggs.
Special Equipment
- Non-stick skillet
- Rubber spatula for scrambling eggs
- Sharp knife for slicing
Frequently Asked Questions
Q: Can I make these ahead?
A: Absolutely! Assemble roll-ups, wrap in foil, and refrigerate overnight. Cook just before serving.
Q: Can I use bacon instead of sausage?
A: Yes—cook 8 strips of bacon until crispy, then crumble.
Q: Are these freezer-friendly?
A: Yes! Freeze cooked roll-ups for up to 1 month.
Conclusion
These sausages, Egg, and Cheese Breakfast Roll-Ups are more than just a meal—they’re a lifesaver for hectic mornings and a guaranteed way to put a smile on everyone’s face. With endless customization options and minimal prep time, you’ll wonder how you ever survived without them. Give this recipe a try, and watch it become a staple in your kitchen!
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Share your experience with us
OOLALA
This turned out so awesome they look like they came from a exspensive bakery.
Just a question
So what about the grease from the meat? Should I use the leanest meats or is the grease give more flavor.
What about a meatloaf on top of veggies ? Would that work?
Ingredients list good, directions lacking
There were great details on quantities of ingredients I should use, but the recipe didn’t tell me the cook time. Also, mentioned in the section about “common mistakes” that you need to let it chill enough but doesn’t direct you in the recipe that you need to let it chill. More details would be helpful
Dressing is perfect!
Not a big fan of mayo, loved the Greek yogurt swap. Reduced garlic a bit. Dressing was delish!
Best coffee cake- ever!!
This recipe was not the easiest to follow due to how it was written. It requires a lot of back and forth from instructions to the lists of ingredients but oh, hey, the end result is totally worth the effort! Mouthwatering and delicious plus it’s a pretty presentation.
