Teriyaki Chicken Wrap Recipe: Fast Asian-Inspired Meal To Try Now
Introduction
Welcome, food enthusiasts! Today, we’re diving into the world of teriyaki chicken wrap Asian fusion quick chicken wrap lunch recipe grilled chicken sweet savory wrap healthy meal easy family dinner fresh veggie wrap tangy teriyaki sauce. This mouthwatering creation combines the best of East and West, offering a perfect balance of flavors and textures that will tantalize your taste buds.
Why is it Perfect for You?
The Teriyaki Chicken Wrap is an ideal choice for those seeking a quick, nutritious, and delicious meal. It’s perfect for busy professionals, health-conscious individuals, and families looking for an easy yet satisfying dinner option. The combination of lean protein, fresh vegetables, and complex carbohydrates makes it a well-rounded meal that will keep you energized throughout the day.
Ingredients List
◾ 2 boneless, skinless chicken breasts
◾ 1/2 cup teriyaki sauce
◾ 4 large whole wheat tortillas
◾ 1 cup shredded lettuce
◾ 1 cucumber, thinly sliced
◾ 1 carrot, julienned
◾ 1/4 cup red onion, thinly sliced
◾ 1/4 cup cilantro, chopped
◾ 2 tablespoons sesame seeds
Preparation Time and Servings
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Step-by-Step Instructions
Step 1: Marinate the Chicken
Begin by placing the chicken breasts in a shallow dish. Pour 1/4 cup of teriyaki sauce over the chicken, ensuring it’s evenly coated. Allow the chicken to marinate for at least 30 minutes, or if time permits, up to 4 hours in the refrigerator for maximum flavor absorption.
Step 2: Grill the Chicken
Preheat your grill or grill pan to medium-high heat. Remove the chicken from the marinade and discard any remaining liquid. Grill the chicken for 5-6 minutes on each side, or until it reaches an internal temperature of 165°F (74°C). Once cooked, let the chicken rest for a few minutes before slicing it into thin strips.
Step 3: Prepare the Vegetables
While the chicken is cooking, prepare your fresh vegetables. Wash and dry the lettuce, then shred it finely. Slice the cucumber and red onion thinly, and julienne the carrot. Chop the cilantro and set all vegetables aside.
Step 4: Assemble the Wraps
Lay out your tortillas on a clean surface. Divide the sliced chicken evenly among the four tortillas, placing it in the center. Top with the prepared vegetables, distributing them equally. Drizzle the remaining teriyaki sauce over the fillings.
Step 5: Roll and Serve
Carefully fold in the sides of each tortilla, then roll them up tightly from the bottom, enclosing all the delicious fillings. Slice each wrap diagonally and sprinkle with sesame seeds before serving. Your Teriyaki Chicken Wrap is now ready to be enjoyed!
Nutritional Information
Each Teriyaki Chicken Wrap is packed with nutrients, providing a balanced meal that’s both satisfying and healthful. You’ll find a good mix of lean protein from the chicken, complex carbohydrates from the whole wheat tortilla, and an array of vitamins and minerals from the fresh vegetables.
Calories per Person
Each serving of this delicious Teriyaki Chicken Wrap contains approximately 350-400 calories, making it a reasonable option for those watching their calorie intake.
Healthier Alternatives for the Recipe
For an even healthier version, consider using lettuce leaves instead of tortillas for a low-carb option. You can also opt for a homemade teriyaki sauce to control the sugar content, or use a low-sodium soy sauce as a base for your marinade.
Serving Suggestions
These wraps are perfect on their own, but if you’re looking to create a more substantial meal, consider serving them with a side of miso soup or a light Asian-inspired salad. For a refreshing beverage pairing, try an iced green tea or a cucumber-infused water.
Common Mistakes to Avoid
When making your Teriyaki Chicken Wrap, be careful not to overcook the chicken, as this can result in a dry texture. Also, avoid overfilling your wraps, as this can make them difficult to roll and eat. Lastly, make sure to drain any excess liquid from your vegetables to prevent soggy wraps.
Storing Tips for the Recipe
If you have leftovers, store the components separately in airtight containers in the refrigerator. The chicken and vegetables will keep for up to 3 days. When ready to eat, reheat the chicken gently and assemble your wrap with fresh tortillas for the best texture and flavor.
FAQs
Can I make these wraps vegetarian?
Absolutely! You can substitute the chicken with grilled tofu or tempeh for a delicious vegetarian version.
How spicy is this recipe?
The Teriyaki Chicken Wrap is not typically spicy, but you can add sriracha or red pepper flakes if you prefer a kick of heat.
Can I prepare these wraps in advance?
While it’s best to assemble the wraps just before eating, you can prepare the components in advance and store them separately for quick assembly later.
Conclusion
The Teriyaki Chicken Wrap is a versatile, delicious, and nutritious meal that’s perfect for any time of day. With its blend of sweet and savory flavors, crisp vegetables, and tender chicken, it’s sure to become a favorite in your recipe repertoire. Give it a try and experience the delightful fusion of Asian and Western cuisines in every bite!
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Share your experience with us
OOLALA
This turned out so awesome they look like they came from a exspensive bakery.
Just a question
So what about the grease from the meat? Should I use the leanest meats or is the grease give more flavor.
What about a meatloaf on top of veggies ? Would that work?
Ingredients list good, directions lacking
There were great details on quantities of ingredients I should use, but the recipe didn’t tell me the cook time. Also, mentioned in the section about “common mistakes” that you need to let it chill enough but doesn’t direct you in the recipe that you need to let it chill. More details would be helpful
Dressing is perfect!
Not a big fan of mayo, loved the Greek yogurt swap. Reduced garlic a bit. Dressing was delish!
Best coffee cake- ever!!
This recipe was not the easiest to follow due to how it was written. It requires a lot of back and forth from instructions to the lists of ingredients but oh, hey, the end result is totally worth the effort! Mouthwatering and delicious plus it’s a pretty presentation.
