Thai Peanut Chicken Wraps Recipe:15-Minute Healthy and Flavorful Lunch
Introduction
Thai peanut chicken wraps are a delightful fusion of flavors that bring the vibrant taste of Thailand to your lunch table. These wraps are not just delicious; they’re also a healthy Thai chicken wrap recipe that’s perfect for those busy days when you need a quick, nutritious meal.
Imagine biting into a soft tortilla filled with tender chicken, crisp vegetables, and a creamy peanut sauce that tantalizes your taste buds. That’s the experience you’ll get with these Thai peanut chicken wraps. They’re a harmonious blend of textures and flavors that will transport you to the streets of Bangkok with every bite.
Why is it Perfect for You?
These wraps are ideal for anyone looking for a quick, healthy, and flavorful meal. They’re:
◾ Ready in just 15 minutes
◾ Packed with protein and vegetables
◾ Perfect for meal prep
◾ Customizable to suit your taste preferences
◾ A great way to enjoy Thai flavors without the fuss
Ingredients List
◾ 2 cups cooked, shredded chicken
◾ 1 cup coleslaw mix
◾ 1/2 cup shredded carrots
◾ 1/4 cup chopped cilantro
◾ 1/4 cup roasted peanuts, roughly chopped
◾ 4 large soft tortillas
◾ 1/2 cup creamy peanut butter
◾ 2 tablespoons soy sauce
◾ 1 tablespoon honey
◾ 1 tablespoon lime juice
◾ 1 teaspoon sriracha sauce (optional)
◾ 2-3 tablespoons water
Preparation Time and Servings
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Step-by-Step Instructions
Step 1: Prepare the Peanut Sauce
In a medium bowl, whisk together the peanut butter, soy sauce, honey, lime juice, and sriracha (if using). Gradually add water until you achieve a smooth, pourable consistency. This sauce is the heart of our Thai peanut chicken wraps, so take your time to get it just right.
Step 2: Mix the Filling
In a large bowl, combine the shredded chicken, coleslaw mix, carrots, and cilantro. Pour about half of the peanut sauce over the mixture and toss gently to coat everything evenly. The key here is to ensure every bite of your wrap will be bursting with flavor.
Step 3: Assemble the Wraps
Lay out your tortillas and divide the chicken mixture evenly among them. Drizzle the remaining peanut sauce over each portion and sprinkle with the chopped peanuts. The peanuts add a delightful crunch that contrasts beautifully with the creamy sauce and tender chicken.
Step 4: Wrap and Serve
Fold in the sides of each tortilla and roll tightly from the bottom up, ensuring all the delicious filling stays snug inside. If you like, you can lightly toast the wraps in a dry skillet for a minute on each side to add some extra crispiness to the exterior.
Nutritional Information
These Thai peanut chicken wraps are not only delicious but also nutritionally balanced. They’re high in protein from the chicken and peanuts, and packed with vitamins and fiber from the vegetables.
Calories per Person
Each wrap contains approximately 450-500 calories, making it a satisfying meal that won’t break your calorie bank.
Healthier Alternatives for the Recipe
To make this recipe even healthier, consider these alternatives:
◾ Use whole wheat tortillas for extra fiber
◾ Swap the peanut butter for almond butter
◾ Add more vegetables like bell peppers or cucumber for extra crunch and nutrients
Serving Suggestions
These wraps are perfect on their own, but you can elevate your meal by serving them with:
◾ A side of fresh mango slices
◾ A light Asian-inspired slaw
◾ A small bowl of tom yum soup for a truly Thai experience
Common Mistakes to Avoid
◾ Overfilling the wraps, which can make them difficult to roll
◾ Skimping on the sauce – it’s what brings all the flavors together
◾ Not chopping the vegetables finely enough, which can lead to a messy eating experience
Storing Tips for the Recipe
These wraps are great for meal prep! To store:
◾ Keep the components separate and assemble just before eating
◾ Store the sauce in an airtight container in the refrigerator for up to 5 days
◾ The chicken and vegetable mixture can be refrigerated for 3-4 days
FAQs
Can I make these wraps vegetarian?
Absolutely! Replace the chicken with firm tofu or chickpeas for a delicious vegetarian version.
How spicy are these wraps?
The spice level is mild, but you can adjust it by adding more or less sriracha to the peanut sauce.
Can I freeze these wraps?
While it’s best to enjoy them fresh, you can freeze the assembled wraps for up to 1 month. Thaw in the refrigerator overnight before reheating.
Conclusion
These Thai peanut chicken wraps are more than just a quick lunch option – they’re a culinary adventure wrapped in a tortilla. With their perfect balance of flavors and textures, they’re sure to become a staple in your meal rotation. Whether you’re looking for a speedy lunch or a fun dinner option, these wraps deliver on taste, nutrition, and convenience.
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Share your experience with us
OOLALA
This turned out so awesome they look like they came from a exspensive bakery.
Just a question
So what about the grease from the meat? Should I use the leanest meats or is the grease give more flavor.
What about a meatloaf on top of veggies ? Would that work?
Ingredients list good, directions lacking
There were great details on quantities of ingredients I should use, but the recipe didn’t tell me the cook time. Also, mentioned in the section about “common mistakes” that you need to let it chill enough but doesn’t direct you in the recipe that you need to let it chill. More details would be helpful
Dressing is perfect!
Not a big fan of mayo, loved the Greek yogurt swap. Reduced garlic a bit. Dressing was delish!
Best coffee cake- ever!!
This recipe was not the easiest to follow due to how it was written. It requires a lot of back and forth from instructions to the lists of ingredients but oh, hey, the end result is totally worth the effort! Mouthwatering and delicious plus it’s a pretty presentation.
